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Las Dietas Engordan Comer Adelgaza, by Rafael Bolio Bermudez
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Obesity has been incorrectly treated for centuries for it is caused by under nutrition/ malnutrition and not by overeating. This theory led the author to create a diet that complies with all criteria of the American Heart Association except for one, since the reader is urged to eat as much as he can and forget about counting calories. Myths surrounding the causes of obesity are analyzed and the real culprits explained. One major myth not supported by current investigation is that excess weight is proportional to calories ingested. The book has broken all sales records in Mexico and displaced renowned international diet authors such as Atkins and Sears.
- Sales Rank: #962841 in Books
- Published on: 2003-03
- Ingredients: Example Ingredients
- Number of items: 1
- Binding: Paperback
- 160 pages
About the Author
Dr. Bolio developed his program within Latin America's largest health institution. He is well known and respected by government officials as well as internationally renowned authorities in the field of nutrition. His philosophy is currently applied in the government’s major medical centers to obese patients. He served as advisor to the Pan American/World Health Organization personnel in relationship to weight loss, and was invited to participate in the elaboration of Official Norm for Obesity Treatment in Mexico
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By Maggie B
Arrived as described and on tme
1 of 3 people found the following review helpful.
bueno pero.....
By michele
Este libro de dietas es muy bueno, hay que seguirlo al pie de la letra para ver resultados, pero, no esperen un gran cambio, solo se pierden unos kilos los primeros dias, luego recuperas unos pocos y luego empiezas a bajar pero lento, yo no tuve tanta paciencia. Pero merece que lo prueben.
6 of 8 people found the following review helpful.
Wow, this book really works!!
By Ad E
I first heard of this book a few years ago. My sister had read it about 4 years ago and really recommended it to me. I kept putting it off because I've never followed a plan to eat healthier and I was a bit skeptical at first. But I really have to admit that I'm really glad I tried this book and it clears up common misconceptioins and diet myths. In this book comes a 9 week plan each divided into days that are organized for better eating. Just in one week you start to get results and by the end you can see more depending on your weight, the more you have the more you loose. The good thing about it is that it doesn't take away meals, on the contrary, it has you constantly eating. As many have said, the first 2 days are probably the hardest then after that everything becomes easy.
I do want to point out that this book is in spanish and some -not all- of the meals are mexican oriented but you can come up with your styles as long as you have the main ingredients.
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