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Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.
Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
- Sales Rank: #720269 in Books
- Published on: 2011-10-04
- Released on: 2011-10-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .46" w x 5.90" l, .85 pounds
- Binding: Paperback
- 200 pages
Review
“Unlock Your Muscle Gene revives the primal connection to why we train. Ori Hofmekler exposes the missing links of exercise and physical exertion that will rewire your body to achieve the genetic strength potential of your pre-historic ancestors. Combined with the tenets of nutrition originally detailed in The Warrior Diet, these methods will produce a physical metamorphosis that will bring about greater strength, vitality, and longevity. [This book] will forever change the landscape of physical culture, fitness, and nutrition and is sure to influence all that comes after it.”
—Carl Lanore, host of the internationally syndicated radio show Super Human Radio
“I can say without hesitation that Ori Hofmekler is consistently the most provocative, interesting, and challenging writer currently active in the fitness game. His latest venture has a spectacular multidimensional premise: hold back the hands of time through a specific combination of diet and exercise. And that’s just one dimension of this tome of transformation. On another level, the book presents a revolutionary approach that explodes orthodox bodybuilding-based resistance training and replaces it with an amazing resistance/endurance/long-strength/mitochondria-building program that is totally original. On yet another level, his dietary approach combines intermittent fasting with highly specific food selections that results in detoxification and estrogen management; it all combines to leave even us jaded, seen-it-all old pros shaking our heads in bemused wonderment. Hofmekler’s methods and ideas ram past holes in all the ‘smelly little [fitness] orthodoxies’ that George Orwell warned us about. This book is a needed gale of frigid mountain air whipping through a cigarette-smoke-filled room. It gets my highest recommendation.”
—Marty Gallagher, national and world champion team coach and former columnist for the Washington Post
“A practical, efficient, scientifically sound understanding of how to unlock your physical potential. Read this book!”
—Justin Mager, MD, internist, exercise physiologist, and health strategist
“Ori Hofmekler is one of the great thinkers in natural medicine. He is constantly reviewing the new health truths that scientists regularly uncover. He is then able to translate these powerful research findings into simple and practical recommendations that can have a significant impact on not only improving athletic performance, but on health and longevity as well.”
—Joseph Mercola, DO, founder of Mercola.com, the world’s most visited natural health website
“Author Ori Hofmekler clearly knows what he is talking about and does a great job in this book of simplifying what is, in truth, a complex arrangement of interactive factors that sustain biological vitality and fitness. Intuitively and rationally his breakdown of how muscle-building mechanisms, including what and when we eat, how we exercise, chemical interactions, circadian cycles and nutritional protocol make sense.”
—New Consciousness Review
"Unlock Your Muscle Gene is a health guide from Ori Hofmekler, who encourages readers to seek their own way of building muscle that can lead to greater health in the long term. ... Unlock Your Muscle Gene is very much worth considering for anyone who wants to move toward a longer life."
—Midwest Book Review
About the Author
Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.
As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He published his best-selling The Warrior Diet in 2002, and a new, revised edition was published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation and a second edition followed in 2007. The Anti-Estrogenic Diet, which offers natural dietary strategies to combat hormonal-disrupting chemicals in our food and environment, was published in 2006.
Hofmekler’s Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world. For more information about his nutritional and training protocols and to get his newsletters and blogs, log onto www.warriordiet.com or www.defensenutrition.com.
Most helpful customer reviews
97 of 101 people found the following review helpful.
Repetitive and lacking specifics
By Borge Fagerli
After reading the author's other two books, the Warrior Diet and Maximum Muscle, Minimum Fat, I was expecting this book to be very informative and specific to the athletic population and going in depth on how to optimize nutrition and training for gaining muscle and getting leaner. I was honestly very disappointed.
The book is extremely repetitive, and I wonder if there was any editor involved in the writing whatsoever. Not only is the same point rehashed on the same page or in the same chapter, but it's repeated in later chapters as well. Looks more like a series of disconnected thoughts or independent articles collected without any thought for coherence.
You will also find a lot of contradictions. He swears by low glycemic, low carbs - but goes into great detail explaining how our muscle fibers (and even a theory of a "super hybrid fiber") who responds the most to short and intense training - requires carbs as its primary fuel. The best way to get carbs is to rely on gluconeogenesis from amino acid conversion, yet recommends a maximum of 20g of whey for a feeding to maximize assimilation.
During the day and for your post-exercise recovery meals you should protein-pulse feed, eating fast assimilating proteins, basically nothing but yoghurt with whey from grass-fed cows which the author himself, incidentally, sells at his website. Then later on he says you can eat eggs and cheese during the day, which in his previous chapters is a slow assimilating protein and better eaten for the evening meal. Stay away from most carbs for your recovery meals because it can directly inhibit anabolism. In one study in people over the age of 60, no less. Then later on recommends having carbs in the window of opportunity (which would be your recovery meals) because glycolytic fibers are targeted during training.
No specifics at all except 20g of whey every 2-3hrs during the day, but how much should you eat for the evening meal? Until full? For hard training athletes, that's not going to cut it if you want to perform at an advanced level. He does say that according to your stats and fitness level you will get more out of carbs vs fats, but there is no suggestion on ratios or anything you could infer from a total protein count. Intermittent fasting, but a whey feeding basically achieves the same effect, so a fasted workout isn't really a fasted workout. Does that mean you can start your whey pulsing when you get up, or should you wait a few hours?
The workouts - you should combine explosive exercise with heavy weights in the 5RM range, then lists exercises such as running up and down stairs lifting dumbells or running on a treadmill holding weights overhead or out in front of you. Good luck doing that with 5RM loads.
If you have his previous two books, don't waste your money on this one. If you don't, you can get the same type of information just by reading his free articles and interviews. I recommend publishing some type of guidelines for what and how much to eat for the evening meal + sample workouts in a 2nd edition if he wants people to buy and recommend his book. And get an editor to remove all the repetition. Would probably cut the page count in half, though - but if you can replace those pages with some useful content it would be worth it.
28 of 30 people found the following review helpful.
Good not Great
By Steven Katz
I have been expectantly awaiting the release of this book for months and I stayed up past midnight to read it on my Kindle as soon as it came out. I have to say I am a little bit underwhelmed. First of all a lot of the information Ori presents has been available in various articles and interviews he has given through the previous year or so. I feel like there is nothing dramatic being introduced here. Also he is a little short on specifics. For example he keeps saying that we should have small meals interspersed through the day. Fine what is his definition of a small meal 200 calories,300 calories,400 calories? I do not want to come across as over-negative because I feel that the program presented has value and I plan on incorporating many features. Also if you are new to the world of low carb, high intensity exercise this book will be a good primer. Maybe I was expecting too much.
15 of 16 people found the following review helpful.
Maximum Muscle, Minimum Fat for the lay person
By FZJ80
I have all of Ori's books, and have read this one twice since I got 4 days ago. I like the book much better than MMMF, his previous book. His previous book felt like it was written for someone with a graduate degree in Biology. This book is a lot simplier to read and implement and a good way to share the biological reasons to follow the Warrior Diet and Controlled Fatigue Training with non diet and fitness fanatics that do not have the patience to wade through some of his other books. To be frank, you will find most of the useful information in the book here: [...]
When looking at Ori's works, the first thing to keep in mind is he is a philospher. His diets and workouts are based on his active survival philosphy. Having said that, he obviously looks for the research to back up his ideas, this 150 page book has an additional 20 pages of references. The book IS repetative, it could have been edited down to half the size or less without loss of substance, it felt like it was stretched out so it could be published. A couple of chapters in the middle are plugs as to why you should buy his protein and supplements. My single biggest complaint is that I wish he would have summed up the concrete actions with a bullet list at the end of the chapter or end of the book.
As to the previous comment about running on stairs with 5 RM weight, Ori said exercise intensely such as using a 5 RM weight OR running with a LIGHT weight overhead that you can hold up for 3 minutes continously (which may only be the weight of your hands).
While this book is not a complete diet and fitness worldview like the the Warrior Diet, it has lots of useful nuggets and worth the price of two magazines. I would buy it again, it gave me some new ideas on how to tweak my diet and workout. I love the way Ori presents ideas and information that no one else is talking about. Whether you agree with it or not, it is a breath of fresh air.
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